Personal
Communication
Coaching
Issues of trust, safety, control and belonging are often at the center of our communication.
Do you experience any of these communication pitfalls?
A chronic mismatch in communication styles or emotional needs with those close to you
that feeling of walking on eggshells
conversations that spiral or shut down
long-standing hurt buried beneath silence or avoidance
the weight of what’s not been said, and the fear of what might happen if it was
My Coaching Approaches
Whether you're navigating ruptures, simmering tensions, or suffering lifelong patterns you feel ready to address, coaching helps you understand the heart of what’s really going on and then learn how to move toward what’s possible.
We work together to …
shift ‘stuck’ narratives and reframe any limiting perspectives
understand and then make sense of what’s felt hard to name or express
strengthen how you’d like to show up to your life
Coaching Packages
Explore our range of services designed to help you move forward with confidence, wherever you're headed next. I work with individuals, couples, and families (edit text*)
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A chance for us to explore what's coming up for you and what benefit you'd like to experience from coaching and whether we are a good fit. You'll leave with clarity no matter what!
Individual 30 min | $50
Multi 50 min | $120*If you continue with me, this cost will be deducted trom your first session.
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Each session stands on its own and is structured to bring clarity, steadiness, and a new perspective to whatever is on your plate.
Individual 50 min | $150
Multi 50 min | $200 -
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Individual 4 sessions | $300 total
Multi 4 sessions | $700 total
Team Communication & Trust Reset
This is a consulting-and-coaching engagement built around your specific team challenge(s). I’ll work with you to identify what's interfering with trust and/or collaboration, coach leaders, facilitate productive team conversations and supporting changes with scheduled check-ins.
